Chicken Ham: 6 Amazing Recipes You Won’t Believe
Introduction
Did you know that chicken ham contains approximately 30% less fat than traditional pork ham while delivering an equally satisfying flavor profile? This surprising statistic challenges the common belief that healthier protein alternatives must sacrifice taste. Chicken ham, a versatile and increasingly popular protein option, combines the familiar texture of ham with the leaner qualities of chicken, creating a perfect foundation for countless delicious recipes.
Whether you’re looking to reduce your red meat consumption or simply explore exciting new flavor combinations, these chicken ham recipes will transform your culinary repertoire. From breakfast classics to elegant dinner options, chicken ham delivers exceptional taste with better nutritional value. Let’s explore six incredible chicken ham recipes that will leave your taste buds amazed and your dinner guests impressed.
Table of Contents
Chicken Ham and Cheese Stuffed Chicken Breast
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of chicken ham
- 1 cup shredded Swiss cheese (substitute: Gruyère or provolone)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- Kitchen twine or toothpicks for securing
Timing
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes (that’s 15 minutes faster than traditional stuffed chicken recipes!)
Step-by-Step Instructions
Step 1: Prepare the Chicken
Butterfly each chicken breast by cutting horizontally through the middle, stopping just before cutting all the way through. Open the chicken breast like a book. Place between two sheets of plastic wrap and gently pound to an even thickness of about ¼ inch.
Pro tip: Slightly freezing the chicken for 15 minutes before butterflying makes it easier to slice evenly.
Step 2: Add the Filling
Lay two slices of chicken ham on each flattened chicken breast. Sprinkle ¼ cup of Swiss cheese over the chicken ham. Be sure to leave about ½ inch border around the edges to prevent the filling from leaking out during cooking.
Pro tip: Adding a thin layer of Dijon mustard between the chicken ham and cheese creates an incredible flavor dimension.
Step 3: Roll and Secure
Carefully roll up each chicken breast, tucking in the sides as you go. Secure with kitchen twine or toothpicks to keep the roll intact during cooking.
Pro tip: If using toothpicks, count how many you use so you can remove them all before serving!
Step 4: Season
In a small bowl, combine garlic powder, paprika, dried thyme, salt, and pepper. Brush the chicken rolls with olive oil, then sprinkle with the seasoning mixture, ensuring all sides are coated.
Step 5: Cook
Preheat oven to 375°F (190°C). In an oven-safe skillet, heat the remaining olive oil over medium-high heat. Sear the chicken rolls on all sides until golden brown, about 2-3 minutes per side. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Pro tip: Let the chicken rest for 5 minutes before slicing to keep the juices from running out.
Step 6: Serve
Remove the kitchen twine or toothpicks. Slice the chicken rolls into medallions and garnish with fresh parsley.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 42g |
| Carbohydrates | 2g |
| Fat | 16g |
| Saturated Fat | 6g |
| Cholesterol | 125mg |
| Sodium | 620mg |
| Fiber | 0g |
| Sugar | 0g |
| Vitamin A | 8% DV |
| Calcium | 25% DV |
| Iron | 6% DV |
Based on a single serving (one stuffed chicken breast)
Healthier Alternatives for the Recipe
Make this chicken ham recipe even healthier with these thoughtful modifications:
- Use reduced-fat Swiss cheese to cut down on saturated fat while maintaining the melty texture
- Skip the searing step and go straight to baking to reduce the oil content
- Add spinach or other leafy greens between the chicken ham and cheese for added nutrients
- Use an air fryer instead of traditional oven baking to reduce the need for additional oil
- Replace half of the cheese with roasted red peppers for a vibrant flavor with fewer calories
For those following specific dietary plans, this recipe is already gluten-free and can be made dairy-free by substituting the cheese with a plant-based alternative or nutrient-rich avocado slices.
Serving Suggestions
Transform your chicken ham stuffed chicken breast into a complete meal with these presentation ideas:
- Slice the chicken rolls and arrange them in a fan pattern over a bed of roasted garlic mashed potatoes
- Serve alongside a bright arugula salad dressed with lemon vinaigrette for a refreshing contrast
- Create a beautiful plate with colorful roasted vegetables such as rainbow carrots and Brussels sprouts
- Drizzle with a light white wine sauce made from the pan drippings for an elegant touch
- For a rustic presentation, serve whole with a side of herb-roasted baby potatoes and haricots verts
Personal suggestion: This dish pairs beautifully with a chilled Pinot Grigio or light Chardonnay.
Common Mistakes to Avoid
Ensure your chicken ham recipe turns out perfectly by avoiding these common pitfalls:
- Not pounding the chicken to even thickness – This leads to uneven cooking and potentially dry chicken
- Overstuffing the chicken breast – This makes rolling difficult and causes filling to leak out
- Skipping the resting period – Cutting immediately after cooking releases all the flavorful juices
- Cooking at too high a temperature – This results in a cooked exterior but raw center
- Under-seasoning – Chicken breast needs adequate seasoning to enhance flavor
- Not securing the rolls properly – This leads to unraveling during cooking
Storing Tips for the Recipe
Maximize the convenience of this chicken ham dish with these storage recommendations:
- Refrigeration: Store cooled leftovers in an airtight container for up to 3 days
- Freezing: Wrap individual portions in plastic wrap, then foil, and freeze for up to 2 months
- Make-Ahead Prep: Assemble the rolls up to 24 hours before cooking and store covered in the refrigerator
- Reheating: For best results, reheat in a 300°F (150°C) oven for 15-20 minutes rather than microwaving to preserve texture
- Meal Prep: Cook a double batch and slice for protein-packed lunch additions throughout the week
Other Amazing Chicken Ham Recipes
1. Chicken Ham Breakfast Cups
Line muffin tins with chicken ham slices, crack an egg into each cup, top with cheese and herbs, and bake at 375°F for 15 minutes for a protein-packed breakfast option.
2. Chicken Ham and Pineapple Pizza
Replace traditional ham with thin slices of chicken ham on your homemade pizza for a healthier twist on the classic Hawaiian pizza.
3. Chicken Ham Monte Cristo Sandwiches
Layer chicken ham, turkey, and Swiss between brioche slices, dip in egg batter, and pan-fry for a leaner version of this beloved sandwich.
4. Chicken Ham and Spinach Pinwheels
Roll chicken ham, spinach, and cream cheese in puff pastry, slice into pinwheels, and bake for an impressive appetizer.
5. Chicken Ham Fried Rice
Dice chicken ham and stir-fry with day-old rice, vegetables, and scrambled eggs for a quick and satisfying meal.
Conclusion
Chicken ham opens up a world of culinary possibilities while offering a healthier alternative to traditional pork ham. These six versatile recipes showcase its adaptability in everything from elegant stuffed chicken breasts to casual breakfast options. By incorporating chicken ham into your cooking routine, you’ll enjoy the familiar taste of ham with improved nutritional benefits.
Have you tried cooking with chicken ham before? We’d love to hear about your experiences and any creative variations you’ve discovered! Leave a comment below and share your favorite chicken ham recipe, or subscribe to our newsletter for more health-conscious protein alternatives.
FAQs
Q: What exactly is chicken ham?
A: Chicken ham is a processed meat product made from chicken thigh meat that’s been cured, seasoned, and formed to resemble traditional pork ham in texture and flavor, while being lower in fat.
Q: Where can I find chicken ham in grocery stores?
A: Chicken ham is typically available in the deli section or with other pre-packaged sliced meats. Some specialty butchers also carry it, and it’s becoming increasingly common in mainstream supermarkets.
Q: Is chicken ham healthier than regular ham?
A: Generally, yes. Chicken ham contains less fat, particularly saturated fat, than pork ham. It also typically has fewer calories while providing similar protein content, making it a good choice for those monitoring fat intake.
Q: Can I substitute chicken ham in any recipe that calls for ham?
A: In most cases, yes. Chicken ham works well in sandwiches, salads, casseroles, and other dishes that traditionally use pork ham. The flavor is slightly milder, so you might want to adjust seasonings accordingly.
Q: How long does chicken ham last in the refrigerator?
A: Unopened, packaged chicken ham typically lasts 7-10 days past the sell-by date. Once opened, it should be consumed within 3-5 days for optimal freshness and food safety.
Q: Is chicken ham suitable for people who don’t eat pork for religious or dietary reasons?
A: Yes, chicken ham provides a flavorful alternative for those who avoid pork for religious, dietary, or personal preferences. Always check the label to ensure no pork products are used in processing.
